Directions:
- Sprinkle fish with salt and pepper; spread 2 tablespoons Lemon-Herb Butter on each fillet. Place fish on a lightly greased jellyroll pan. Bake at 400º for 10 to 12 minutes or until fish flakes easily with a fork. Serve over Hoppin' John. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.69 Kcal (1037 kJ) | ||
| Calories from fat | 41.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 113.33mg | 38% | |
| Sodium | 1323.9mg | 55% | |
| Potassium | 931.26mg | 20% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 45.45g | 91% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.31 Kcal (449 kJ) | ||
| Calories from fat | 17.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 7% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 38% | |
| Sodium | 573.57mg | 55% | |
| Potassium | 403.46mg | 20% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 19.69g | 91% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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