Directions:
- Coat chicken with seasoned flour.
- Brown in a small amount of oil. Drain.
- Combine peach preserves, barbecue sauce, chopped onion, and soy sauce; pour over chicken.
- Cover and simmer 40 minutes or until chicken is tender, adding water chestnuts during last 10 minutes.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.08 Kcal (1445 kJ) | ||
| Calories from fat | 77.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1579.02mg | 66% | |
| Potassium | 771.04mg | 16% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 49.07g | 98% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.51 Kcal (484 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 13% | |
|---|---|---|---|
| Cholesterol | 46.61mg | 46% | |
| Sodium | 528.56mg | 66% | |
| Potassium | 258.1mg | 16% | |
| Total Carbs | 6.7g | 7% | |
| Sugars | 3.52g | 42% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 16.43g | 98% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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