Chicken Bavarian Recipe

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Chicken Bavarian
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Ingredients
10
Count
Nutrition
495
Calories
Total time
80
Minutes
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Ingredients:

  • 5 tbsp flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/3 cup oil
  • 1 tbsp soy sauce
  • 1/4 cup slivered almonds
  • 1/2 cup beer

Directions:

  1. Combine flour, salt, and pepper.
  2. Dredge chicken in flour.
  3. Heat oil in skillet and brown chicken on both sides.
  4. Place chicken in a single layer in an oven-proof pan.
  5. Combine soup, soy sauce, 2 tbs.
  6. Of almonds, beer, and mushrooms.
  7. Pour over chicken and bake, uncovered, at 350 degrees F for 1 hour.
  8. Baste occasionally.
  9. After 45 minutes, sprinkle with the remaining almonds and bake for the remaining 15 minutes.
  10. This can be served over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.27 Kcal (2074 kJ)
Calories from fat 242.35 Kcal
% Daily Value*
Total Fat 26.93g 41%
Cholesterol 143.31mg 48%
Sodium 1656.94mg 69%
Potassium 795.65mg 17%
Total Carbs 13.86g 5%
Sugars 1.1g 4%
Dietary Fiber 1.64g 7%
Protein 51.16g 102%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 140.61 Kcal (589 kJ)
Calories from fat 68.8 Kcal
% Daily Value*
Total Fat 7.64g 41%
Cholesterol 40.68mg 48%
Sodium 470.4mg 69%
Potassium 225.88mg 17%
Total Carbs 3.93g 5%
Sugars 0.31g 4%
Dietary Fiber 0.47g 7%
Protein 14.52g 102%
Vitamin C 0.1mg 0%
Iron 0.4mg 8%
Calcium 15.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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