Awesome Butternut Squash Soup Recipe

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Awesome Butternut Squash Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onions in margarine until tender. Add squash, water, bouillon, marjoram, black pepper and cayenne pepper. Bring to boil; cook 20 minutes, or until squash is tender.
  2. Puree squash and cream cheese in a blender or food processor in batches until smooth. Return to saucepan, and heat through. Do not allow to boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.82 Kcal (732 kJ)
Calories from fat 101.41 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 10.74mg 4%
Sodium 675.63mg 28%
Potassium 533.21mg 11%
Total Carbs 18.77g 6%
Sugars 3.94g 16%
Dietary Fiber 3.05g 12%
Protein 2.54g 5%
Vitamin C 30.2mg 50%
Vitamin A 1.5mg 50%
Iron 1.5mg 8%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 60.23 Kcal (252 kJ)
Calories from fat 34.94 Kcal
% Daily Value*
Total Fat 3.88g 17%
Cholesterol 3.7mg 4%
Sodium 232.76mg 28%
Potassium 183.69mg 11%
Total Carbs 6.47g 6%
Sugars 1.36g 16%
Dietary Fiber 1.05g 12%
Protein 0.88g 5%
Vitamin C 10.4mg 50%
Vitamin A 0.5mg 50%
Iron 0.5mg 8%
Calcium 33.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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