Directions:
- Preheat oven to 400°.
- Combine broccoli, onion, margarine, eggs, and cornbread mix and mix well.
- Lightly stir in cottage cheese.
- Pour into a greased 13x9-inch pan and bake for 20-25 minutes. Remove from oven and brush top with margarine or butter, if desired.
- For vegetarians make sure the muffin mix contains no animal fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.02 Kcal (314 kJ) | ||
| Calories from fat | 63.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 42.32mg | 14% | |
| Sodium | 36.63mg | 2% | |
| Potassium | 26.87mg | 1% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 304.32 Kcal (1274 kJ) | ||
| Calories from fat | 258.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.77g | 11% | |
|---|---|---|---|
| Cholesterol | 171.66mg | 14% | |
| Sodium | 148.57mg | 2% | |
| Potassium | 108.99mg | 1% | |
| Total Carbs | 5.29g | 0% | |
| Sugars | 0.49g | 0% | |
| Dietary Fiber | 0.46g | 0% | |
| Protein | 7.36g | 4% | |
| Vitamin C | 5.2mg | 2% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 41.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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