Directions:
- In a large saucepan, saute onions in margarine until tender. Add squash, water, bouillon, marjoram, black pepper and cayenne pepper. Bring to boil; cook 20 minutes, or until squash is tender.
- Puree squash and cream cheese in a blender or food processor in batches until smooth. Return to saucepan, and heat through. Do not allow to boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.82 Kcal (732 kJ) | ||
| Calories from fat | 101.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 4% | |
| Sodium | 675.63mg | 28% | |
| Potassium | 533.21mg | 11% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.5mg | 8% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.23 Kcal (252 kJ) | ||
| Calories from fat | 34.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 17% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 4% | |
| Sodium | 232.76mg | 28% | |
| Potassium | 183.69mg | 11% | |
| Total Carbs | 6.47g | 6% | |
| Sugars | 1.36g | 16% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 0.88g | 5% | |
| Vitamin C | 10.4mg | 50% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 0.5mg | 8% | |
| Calcium | 33.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butternut Squash Soup
Chopped onions, Margarine and 7 more.. -
Creamy Butternut Squash Soup
Chopped onions, Margarine or 4 tbsp butter and 7 more.. -
Awesome Butternut Squash Soup
Chopped onion, Margarine and 7 more.. -
Butternut Squash Soup
Chopped onions, Butter or 4 tbsp margarine and 9 more.. -
Turkey Style Pizza
Ground turkey, Minced garlic, Red pepper (chopped ) and 22 more.. -
Chicken Noodle Soup
Chopped, cooked chicken meat, Chopped celery and 10 more.. -
Butternut Squash Soup
Chopped onions, Butter, Butternut squash, Chicken stock and 4 more.. -
Potato, Broccoli and Cheese Soup
Chopped onion, Margarine, Peeled and cubed potatoes and 5 more.. -
Cheesy Onion and Potato Soup
Chopped onions, Butter, Peeled cubed potatoes and 6 more.. -
Cream of Mmm-Mmm-Mmm Mushroom Soup
Mushroom (even betteer with assorted wild, particularly s... and 12 more.. -
Cheesy Ham and Potato Soup
Potatoes, peeled and diced (i keep mine with the peel) and 12 more.. -
Prosciutto and Peas
Sliced prosciutto, Chopped onion, Olive oil, Frozen peas and 5 more.. -
Garden Chowder
Chopped green pepper, Chopped onion, Butter and 9 more.. -
Creamy Butternut Squash Soup
Chopped onion, Butter, Cubed peeled butternut squash and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
