Directions:
- In a skillet, heat butter and oil Stir in remaining ingredients except potatoes Stir and cook 1 min to release flavours Add sweet potatoes wedges; toss to coat Cover, and cook over low heat for 20-30 mins, or until potatoes are tender, stirring occasionally Note: if you prefer your potatoes sweeter, just increase the brown sugar and the honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.69 Kcal (937 kJ) | ||
| Calories from fat | 135.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 6% | |
| Sodium | 484.59mg | 20% | |
| Potassium | 112.09mg | 2% | |
| Total Carbs | 22.91g | 8% | |
| Sugars | 18.57g | 74% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 356.19 Kcal (1491 kJ) | ||
| Calories from fat | 215.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 23% | |
|---|---|---|---|
| Cholesterol | 29.17mg | 6% | |
| Sodium | 771.64mg | 20% | |
| Potassium | 178.48mg | 2% | |
| Total Carbs | 36.48g | 8% | |
| Sugars | 29.57g | 74% | |
| Dietary Fiber | 1.25g | 3% | |
| Protein | 0.97g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 0.6mg | 2% | |
| Calcium | 35.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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