Sweet Potato Pone Recipe

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Sweet Potato Pone
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. Combine ingredients and mix thoroughly; transfer to greased shallow pan or skillet and bake for about 2 hours.
  3. Serve hot with a hard sauce or cold with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.61 Kcal (1619 kJ)
Calories from fat 103.56 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 30.5mg 10%
Sodium 206.91mg 9%
Potassium 884.07mg 19%
Total Carbs 72.14g 24%
Sugars 60.94g 244%
Dietary Fiber 2.13g 9%
Protein 1.49g 3%
Vitamin C 1.6mg 3%
Vitamin A 0.8mg 27%
Iron 3.1mg 17%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 255.45 Kcal (1070 kJ)
Calories from fat 68.43 Kcal
% Daily Value*
Total Fat 7.6g 18%
Cholesterol 20.15mg 10%
Sodium 136.71mg 9%
Potassium 584.15mg 19%
Total Carbs 47.66g 24%
Sugars 40.26g 244%
Dietary Fiber 1.4g 9%
Protein 0.99g 3%
Vitamin C 1mg 3%
Vitamin A 0.5mg 27%
Iron 2mg 17%
Calcium 89.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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