Directions:
- Mix honey, Worcestershire sauce, vegetable oil, lemon juice, and salt in a bowl, stirring until salt has dissolved. Place chicken into marinade, turn chicken pieces over to coat, and cover bowl. Marinate chicken in refrigerator for 24 hours, turning once.
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with aluminum foil and spray foil with cooking spray.
- Mix corn flake crumbs with walnuts and 1/2 teaspoon salt in a shallow bowl. Remove chicken pieces from marinade, discarding the used marinade, and press into crumb mixture to coat. Arrange chicken into prepared baking dish.
- Bake in the preheated oven until chicken meat is no longer pink inside, the juices run clear, and chicken is browned, about 1 hour. An instant-read meat thermometer inserted into the thickest piece of chicken should read at least 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.22 Kcal (3041 kJ) | ||
| Calories from fat | 618.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.73g | 106% | |
|---|---|---|---|
| Cholesterol | 148.64mg | 50% | |
| Sodium | 623.25mg | 26% | |
| Potassium | 238.14mg | 5% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 427.83 Kcal (1791 kJ) | ||
| Calories from fat | 364.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.49g | 106% | |
|---|---|---|---|
| Cholesterol | 87.57mg | 50% | |
| Sodium | 367.17mg | 26% | |
| Potassium | 140.3mg | 5% | |
| Total Carbs | 7.63g | 4% | |
| Sugars | 5.49g | 37% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 9.14g | 31% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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