Tangy Chicken Breasts Recipe

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Tangy Chicken Breasts
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Ingredients:

Directions:

  1. Place chicken in a single layer in a bowl or pan. Mix together Worcestershire sauce, oil, lemon juice, and garlic; pour over chicken. Cover. Refrigerate for at least 6 hours.
  2. Take chicken out of marinade, and place on broiler pan or grill. Broil until done, approximately 7 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.84 Kcal (3286 kJ)
Calories from fat 554.29 Kcal
% Daily Value*
Total Fat 61.59g 95%
Cholesterol 139.24mg 46%
Sodium 1437.11mg 60%
Potassium 1287.6mg 27%
Total Carbs 17.9g 6%
Sugars 8.72g 35%
Dietary Fiber 0.07g 0%
Protein 47.33g 95%
Vitamin C 32.7mg 55%
Iron 3.5mg 19%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 186.41 Kcal (780 kJ)
Calories from fat 131.65 Kcal
% Daily Value*
Total Fat 14.63g 95%
Cholesterol 33.07mg 46%
Sodium 341.33mg 60%
Potassium 305.82mg 27%
Total Carbs 4.25g 6%
Sugars 2.07g 35%
Dietary Fiber 0.02g 0%
Protein 11.24g 95%
Vitamin C 7.8mg 55%
Iron 0.8mg 19%
Calcium 20.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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