Directions:
- Lightly coat a shallow baking dish with cooking spray. Mix together 1 tbsp honey, 1 tbsp fresh lemon juice, and 1 tbsp dijon mustard. Spread mixture on a 6 oz salmon filet. Bake in oven preheated to 375 degrees for 20-30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.58 Kcal (614 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 13% | |
| Sodium | 149.43mg | 6% | |
| Potassium | 334.77mg | 7% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.49 Kcal (555 kJ) | ||
| Calories from fat | 30.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 6% | |
|---|---|---|---|
| Cholesterol | 35.34mg | 13% | |
| Sodium | 135.07mg | 6% | |
| Potassium | 302.6mg | 7% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 8.06g | 36% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 16.41g | 36% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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