Asparagus and Smoked Salmon Salad Recipe

Posted by
Rate It!
Asparagus and Smoked Salmon Salad
Add your photo!



  1. Bring a pot of water to a boil. Place asparagus in the pot, and cook 5 minutes, just until tender. Drain, and set aside.
  2. Place the pecans in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted.
  3. In a large bowl, toss together the asparagus, pecans, red leaf lettuce, peas, and salmon.
  4. In a separate bowl, mix the olive oil, lemon juice, Dijon mustard, salt, and pepper. Toss with the salad or serve on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.88 Kcal (904 kJ)
Calories from fat 166.78 Kcal
% Daily Value*
Total Fat 18.53g 29%
Cholesterol 3.26mg 1%
Sodium 284.64mg 12%
Potassium 374.35mg 8%
Total Carbs 7.5g 2%
Sugars 2.39g 10%
Dietary Fiber 3.73g 15%
Protein 6.42g 13%
Vitamin C 11.8mg 20%
Iron 2.6mg 14%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 117.43 Kcal (492 kJ)
Calories from fat 90.72 Kcal
% Daily Value*
Total Fat 10.08g 29%
Cholesterol 1.77mg 1%
Sodium 154.83mg 12%
Potassium 203.63mg 8%
Total Carbs 4.08g 2%
Sugars 1.3g 10%
Dietary Fiber 2.03g 15%
Protein 3.49g 13%
Vitamin C 6.4mg 20%
Iron 1.4mg 14%
Calcium 29.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top