Directions:
- Bring a pot of water to a boil. Place asparagus in the pot, and cook 5 minutes, just until tender. Drain, and set aside.
- Place the pecans in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted.
- In a large bowl, toss together the asparagus, pecans, red leaf lettuce, peas, and salmon.
- In a separate bowl, mix the olive oil, lemon juice, Dijon mustard, salt, and pepper. Toss with the salad or serve on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.88 Kcal (904 kJ) | ||
| Calories from fat | 166.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 1% | |
| Sodium | 284.64mg | 12% | |
| Potassium | 374.35mg | 8% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 2.6mg | 14% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.43 Kcal (492 kJ) | ||
| Calories from fat | 90.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 29% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 154.83mg | 12% | |
| Potassium | 203.63mg | 8% | |
| Total Carbs | 4.08g | 2% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 2.03g | 15% | |
| Protein | 3.49g | 13% | |
| Vitamin C | 6.4mg | 20% | |
| Iron | 1.4mg | 14% | |
| Calcium | 29.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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