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Asparagus And Smoked Salmon Salad Recipe

Asparagus And Smoked Salmon Salad Recipe

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Ingredients

Count

Nutrition

216

Calories

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Ingredients:

Serving

1 lb fresh asparagus, trimmed and cut into 1 inch pieces
1/2 cup pecans, broken into pieces
2 heads red or green leaf lettuce, rinsed and torn
1/2 cup frozen green peas, thawed
1/4 lb smoked salmon, cut into 1 inch chunks
1/4 cup olive oil
2 tbsp lemon juice
1 tsp dijon mustard
1/2 tsp salt
1/4 tsp pepper

Directions:

Bring a pot of water to a boil.
Place asparagus in the pot, and cook 5 minutes, just until tender. Drain, and set aside.
Place the pecans in a skillet over medium heat.
Cook 5 minutes, stirring frequently, until lightly toasted.
In a large bowl, toss together the asparagus, pecans, red leaf lettuce, peas, and salmon.
In a separate bowl, mix the olive oil, lemon juice, Dijon mustard, salt, and pepper.
Toss with the salad or serve on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.88 Kcal (904 kJ)
Calories from fat	166.78 Kcal
		% Daily Value*
Total Fat	18.53g	29%
Cholesterol	3.26mg	1%
Sodium	284.64mg	12%
Potassium	374.35mg	8%
Total Carbs	7.5g	2%
Sugars	2.39g	10%
Dietary Fiber	3.73g	15%
Protein	6.42g	13%
Vitamin C	11.8mg	20%
Iron	2.6mg	14%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	117.43 Kcal (492 kJ)
Calories from fat	90.72 Kcal
		% Daily Value*
Total Fat	10.08g	29%
Cholesterol	1.77mg	1%
Sodium	154.83mg	12%
Potassium	203.63mg	8%
Total Carbs	4.08g	2%
Sugars	1.3g	10%
Dietary Fiber	2.03g	15%
Protein	3.49g	13%
Vitamin C	6.4mg	20%
Iron	1.4mg	14%
Calcium	29.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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