Honey Mustard Salmon and Asparagus (Foil Wrapped) Recipe

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Honey Mustard Salmon and Asparagus (Foil Wrapped)
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Ingredients:

Directions:

  1. Preheat grill.
  2. Season filets with salt and pepper.
  3. In a small bowl mix mustard, honey, horseradish and 1 T. olive oil; brush on filets.
  4. Mix asparagus with remaining 1 T. olive oil, season lightly with salt and pepper.
  5. Place each filet on doubl thickness of aluminum foil ( 12 x12 ), arrange equal amounts of aspargus along side each filet, fold and seal.
  6. Grill covered until salmon flakes easily (about 15 min.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.66 Kcal (2201 kJ)
Calories from fat 180.24 Kcal
% Daily Value*
Total Fat 20.03g 31%
Cholesterol 146.28mg 49%
Sodium 329mg 14%
Potassium 1410.25mg 30%
Total Carbs 13.59g 5%
Sugars 11g 44%
Dietary Fiber 2.51g 10%
Protein 69.35g 139%
Vitamin C 7.2mg 12%
Iron 2.4mg 13%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 115.02 Kcal (482 kJ)
Calories from fat 39.44 Kcal
% Daily Value*
Total Fat 4.38g 31%
Cholesterol 32.01mg 49%
Sodium 71.99mg 14%
Potassium 308.59mg 30%
Total Carbs 2.97g 5%
Sugars 2.41g 44%
Dietary Fiber 0.55g 10%
Protein 15.18g 139%
Vitamin C 1.6mg 12%
Iron 0.5mg 13%
Calcium 12mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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