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Hot Salmon Salad with Maille(R) Honey Dijon Mustard Recipe

Hot Salmon Salad with Maille(R) Honey Dijon Mustard Recipe

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Hot Salmon Salad with Maille(R) Honey Dijon Mustard

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

1 (12 oz) salmon fillet
1 cup green beans, tails trimmed
1/4 cup slivered almonds
1 cup arugula greens
1 tbsp white peppercorns
for the dressing
1 tsp maille honey dijon mustard, or more to taste
1/2 lemon, juiced and zested
4 tbsp olive oil
sea salt

Directions:

Gently poach salmon in lightly salted water. Drain and reserve. At the same time, cook beans in lightly salted boiling water until just tender. Drain and reserve with salmon, keeping both warm. Lightly toast almonds in a dry non-stick pan and reserve.
Peel skin from salmon, carefully flake flesh into large pieces and place in a bowl with arugula and cooked green beans. Grind peppercorns coarsely. Mix dressing ingredients together and pour over salad. Toss lightly. Transfer to serving bowls or plates. Top with toasted almonds and white pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.72 Kcal (916 kJ)
Calories from fat	190.62 Kcal
		% Daily Value*
Total Fat	21.18g	33%
Cholesterol	4.9mg	2%
Sodium	61.98mg	3%
Potassium	172.75mg	4%
Total Carbs	4.96g	2%
Sugars	2.09g	8%
Dietary Fiber	1.97g	8%
Protein	4.15g	8%
Vitamin C	7.6mg	13%
Iron	0.6mg	4%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	303.8 Kcal (1272 kJ)
Calories from fat	264.76 Kcal
		% Daily Value*
Total Fat	29.42g	33%
Cholesterol	6.81mg	2%
Sodium	86.09mg	3%
Potassium	239.94mg	4%
Total Carbs	6.89g	2%
Sugars	2.9g	8%
Dietary Fiber	2.74g	8%
Protein	5.76g	8%
Vitamin C	10.6mg	13%
Iron	0.9mg	4%
Calcium	58mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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