Honeyed Beef Stew Recipe

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Honeyed Beef Stew
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large pot over medium/high heat, heat the olive oil and quickly brown the beef pieces on all sides. Place the onion, green pepper, celery, and carrots into the pot and fry for 5 minutes; stirring occasionally. Remove from heat.
  3. In a mixing bowl, combine the honey, lemon juice, mustard, ketchup, water, salt and pepper. Mix thoroughly.
  4. Transfer the meat and vegetables to a 2 quart casserole dish. Pour the ketchup mixture over the meat and vegetables.
  5. Bake in a preheated oven for 2 to 2 1/2 hours or until meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.85 Kcal (2118 kJ)
Calories from fat 206.75 Kcal
% Daily Value*
Total Fat 22.97g 35%
Cholesterol 142.88mg 48%
Sodium 328.99mg 14%
Potassium 1073.04mg 23%
Total Carbs 26.09g 9%
Sugars 13.93g 56%
Dietary Fiber 2.93g 12%
Protein 51.65g 103%
Vitamin C 41mg 68%
Vitamin A 1.1mg 37%
Iron 17.3mg 96%
Calcium 73mg 7%
Amount Per 100 g
Calories 100.97 Kcal (423 kJ)
Calories from fat 41.27 Kcal
% Daily Value*
Total Fat 4.59g 35%
Cholesterol 28.52mg 48%
Sodium 65.66mg 14%
Potassium 214.17mg 23%
Total Carbs 5.21g 9%
Sugars 2.78g 56%
Dietary Fiber 0.58g 12%
Protein 10.31g 103%
Vitamin C 8.2mg 68%
Vitamin A 0.2mg 37%
Iron 3.5mg 96%
Calcium 14.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 13

Good Points

  • saturated fat free,
  • low sodium

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