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Honey-Maple Granola with Cherries and Pecans Recipe

Honey-Maple Granola with Cherries and Pecans Recipe

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Honey-Maple Granola with Cherries and Pecans

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Ingredients:

Serving

4 cups old fashioned oats
1 cup wheat flakes cereal, lightly crushed
1 cup rolled rye meal
1/2 cup honey
1/2 cup maple syrup
1/4 cup canola oil
1 cup pecan halves
1/2 cup wheat germ
2 tbsp sesame seeds
1 cup dried cherries

Directions:

Preheat oven to 350°.
On a large baking sheet with sides, spread out oats; toast in oven 15 minutes, and then spoon into a large bowl.
Add Wheaties and rolled rye; set aside.
Meanwhile, in a small bowl, combine honey, maple syrup, and canola oil; then pour into a medium saucepan.
Heat over a medium-high flame until bubbly and hot.
Remove from stove and let cool 1 to 2 minutes.
Pour over oat mixture.
Stir gently and spread out on a baking sheet.
Bake, turning often with a spatula until toasted, 10 to 14 minutes, watching carefully to prevent burning.
Add pecans, wheat germ, sesame seeds, and dried cherries.
Bake 5 more minutes, turning 3 to 4 times, until brown.
Remove from oven and let cool.
(Can be stored in an airtight container 4 to 6 days at room temperature or 3 weeks in the refrigerator.) Serve with milk or as a topping over yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1071.35 Kcal (4486 kJ)
Calories from fat	356.08 Kcal
		% Daily Value*
Total Fat	39.56g	61%
Sodium	20.23mg	1%
Potassium	336.8mg	7%
Total Carbs	157.17g	52%
Sugars	46.19g	185%
Dietary Fiber	17.22g	69%
Protein	30.31g	61%
Vitamin C	1.7mg	3%
Iron	6.7mg	37%
Calcium	133.5mg	13%

Amount Per 100 g
Calories	406.47 Kcal (1702 kJ)
Calories from fat	135.1 Kcal
		% Daily Value*
Total Fat	15.01g	61%
Sodium	7.68mg	1%
Potassium	127.78mg	7%
Total Carbs	59.63g	52%
Sugars	17.52g	185%
Dietary Fiber	6.53g	69%
Protein	11.5g	61%
Vitamin C	0.7mg	3%
Iron	2.6mg	37%
Calcium	50.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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