Calories in Generic Old-fashioned rolled oats

3549Calories

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Nutrition Facts Generic Old-fashioned rolled oats

Amount Per 946.4 g
Calories 3549 Kcal (14859 kJ)
Calories from fat 532.35 Kcal
% Daily Value*
Total Fat 59.15g 91%
Saturated Fat 11.83g 59%
Sodium 118.3mg 5%
Total Carbs 638.82g 213%
Sugars 23.66g 95%
Dietary Fiber 94.64g 379%
Protein 118.3g 237%
Iron 35.5mg 197%
Calcium 473.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

177%
of RDI* (3549 calories) 946.4 g
  • Cal: 177.5 %
  • Fat: 91 %
  • Carb: 212.9 %
  • Prot: 236.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (14.9%)
  • Protein (13.3%)
Generic Old-fashioned rolled oats Good and Bad Points
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