Calories in Generic Old-fashioned rolled oats

Serving size

3549Calories

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Amount Per 946.4 g
Calories	3549 Kcal (14859 kJ)
Calories from fat	532.35 Kcal
		% Daily Value*
Total Fat	59.15g	91%
Saturated Fat	11.83g	59%
Sodium	118.3mg	5%
Total Carbs	638.82g	213%
Sugars	23.66g	95%
Dietary Fiber	94.64g	379%
Protein	118.3g	237%
Iron	35.5mg	197%
Calcium	473.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 75.1, PointsPlus: 88, SmartPoints: 102

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3549 calories

Let's Burn 3549 Calories!

12.9 hour

Swimming, treading water, moderate effort
6.5 hour

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6.6 hour

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16.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

177%

of RDI* (3549 calories) 946.4 g

Cal: 177.5 %
Fat: 91 %
Carb: 212.9 %
Prot: 236.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.8%)
Fat (14.9%)
Protein (13.3%)

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Generic Old-fashioned rolled oats Good and Bad Points

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