Collard Greens With Pecans (Vegan) Recipe

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Collard Greens With Pecans (Vegan)
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Ingredients
6
Count
Nutrition
284
Calories
Total time
15
Minutes
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Ingredients:

  • 1 tbsp honey
  • 1 tbsp canola oil
  • 1/2 cup pecan halves

Directions:

  1. Wash and drain greens and tear into salad-size pieces.
  2. Combine vinegar, honey, and mustard.
  3. Heat oil in large skillet and add pecans. Pour in vinegar mix and cook, stirring often, about 5 minutes.
  4. Stir in greens, cover, reduce heat, and cook about 5 more minutes, stirring occasionally and adding a little water if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.72 Kcal (1188 kJ)
Calories from fat 234.68 Kcal
% Daily Value*
Total Fat 26.08g 40%
Sodium 54.12mg 2%
Potassium 257.29mg 5%
Total Carbs 12.69g 4%
Sugars 6.73g 27%
Dietary Fiber 4.93g 20%
Protein 4.73g 9%
Vitamin C 19.3mg 32%
Iron 1mg 6%
Calcium 151.2mg 15%
Amount Per 100 g
Calories 272.6 Kcal (1141 kJ)
Calories from fat 225.49 Kcal
% Daily Value*
Total Fat 25.05g 40%
Sodium 52mg 2%
Potassium 247.21mg 5%
Total Carbs 12.2g 4%
Sugars 6.46g 27%
Dietary Fiber 4.74g 20%
Protein 4.54g 9%
Vitamin C 18.6mg 32%
Iron 1mg 6%
Calcium 145.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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