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Honey Lime Grilled Chicken Salad With Avocado and Mango Recipe

Honey Lime Grilled Chicken Salad With Avocado and Mango Recipe

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Honey Lime Grilled Chicken Salad With Avocado and Mango

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Ingredients:

Serving

1/4 cup lime juice, freshly squeezed
1/2 cup mayonnaise
1/4 cup dijon mustard
1/3 cup honey
1 tbsp sugar
1 tbsp apple cider vinegar
1/2 tsp sesame seed oil, toasted
2 chicken breasts, boneless, skinless
1/4 cup ponzu sauce (with limes)
1/4 cup fresh lime juice
1 garlic clove, crushed
2 tsp sugar
6 cups romaine lettuce, chopped
1 avocado, diced
1 mango, diced
1/4 cup onion, finely chopped
1 tbsp jalapeno, finely minced
1/4 cup cilantro, chopped fine
1/2 cup black beans, canned, drained and rinsed

Directions:

In a medium bowl whisk together all the ingredients for the salad dressing. Cover and chill for at least an hour.
In a plastic bag combine the ponzu, lime juice, garlic, and sugar. Add the chicken and allow to marinate at room temperature for thirty minutes.
Once marinated, grill or broil the chicken until it reaches an internal temperature of 160°F Cover with foil and allow to rest for ten minutes before slicing into strips.
In a medium bowl combine the avocado, mango, onion, jalapeno, and cilantro. Mix well.
To serve place the lettuce on a place, then top with black beans and the avocado mango mixture. Drizzle with dressing then top with some sliced chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.34 Kcal (2886 kJ)
Calories from fat	298.79 Kcal
		% Daily Value*
Total Fat	33.2g	51%
Cholesterol	81.17mg	27%
Sodium	775.47mg	32%
Potassium	1354.64mg	29%
Total Carbs	71.02g	24%
Sugars	46.64g	187%
Dietary Fiber	11.24g	45%
Protein	32.56g	65%
Vitamin C	50.6mg	84%
Iron	2.8mg	15%
Calcium	94.8mg	9%

Amount Per 100 g
Calories	142.47 Kcal (596 kJ)
Calories from fat	61.75 Kcal
		% Daily Value*
Total Fat	6.86g	51%
Cholesterol	16.78mg	27%
Sodium	160.27mg	32%
Potassium	279.98mg	29%
Total Carbs	14.68g	24%
Sugars	9.64g	187%
Dietary Fiber	2.32g	45%
Protein	6.73g	65%
Vitamin C	10.5mg	84%
Iron	0.6mg	15%
Calcium	19.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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