Directions:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Grease a baking sheet.
- Slice the tofu and polenta into slabs of equal thickness; brush with olive oil and arrange on a baking sheet.
- Cook the tofu and polenta under the preheated broiler until the tops are crispy, about 5 minutes. Remove from oven and set aside.
- Heat the olive oil in a skillet over medium-high heat. Cook the bananas in the oil until crispy on the outside, yet soft on the inside, about 5 minutes. Remove the bananas from the oil and set aside.
- Pour the entire can of black beans into a blender and blend until a thick sauce forms.
- Stir the mango, diced onion, jalapeno pepper, and salt together in a small bowl.
- To build the arepas, place a slice of polenta on each of four plates and top each with first about 1/4 of the bean sauce, then a piece of tofu, a few slices of banana, some avocado, and finishing with about 1/4 of the mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.95 Kcal (1942 kJ) | ||
| Calories from fat | 153.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Sodium | 17.84mg | 1% | |
| Potassium | 1597.33mg | 34% | |
| Total Carbs | 69.41g | 23% | |
| Sugars | 21.57g | 86% | |
| Dietary Fiber | 19.05g | 76% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 50.5mg | 84% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 145.13 Kcal (608 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 26% | |
|---|---|---|---|
| Sodium | 5.58mg | 1% | |
| Potassium | 499.67mg | 34% | |
| Total Carbs | 21.71g | 23% | |
| Sugars | 6.75g | 86% | |
| Dietary Fiber | 5.96g | 76% | |
| Protein | 4.9g | 31% | |
| Vitamin C | 15.8mg | 84% | |
| Iron | 1.2mg | 21% | |
| Calcium | 36.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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