Quick Vegetarian Chili With Avocado Salsa Recipe

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Quick Vegetarian Chili With Avocado Salsa
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  1. Heat the oil in a Dutch oven over medium-high heat.
  2. Add onion and bell pepper; sauté 3 minutes.
  3. Add chili powder and next 4 ingredients (chili powder through green chiles); cook 1 minute.
  4. Stir in barley and next 4 ingredients (barley through broth); bring to a boil.
  5. Cover, reduce heat, and simmer for 20 minutes or until barley is tender.
  6. Stir in cilantro. Serve with sour cream, lime wedges, chips, and Avocado Salsa.
  7. Avocado Salsa: Combine the last seven ingredients; toss mixture gently. Serve salsa immediately.
  8. Note: Store chili in an airtight container in the refrigerator for up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3272.08 Kcal (13700 kJ)
Calories from fat 1371.54 Kcal
% Daily Value*
Total Fat 152.39g 234%
Cholesterol 4.25mg 1%
Sodium 2807.16mg 117%
Potassium 1788.39mg 38%
Total Carbs 446.21g 149%
Sugars 11.24g 45%
Dietary Fiber 38.06g 152%
Protein 55.2g 110%
Vitamin C 70.9mg 118%
Vitamin A 0.8mg 27%
Iron 28mg 156%
Calcium 1184.8mg 118%
Amount Per 100 g
Calories 378.56 Kcal (1585 kJ)
Calories from fat 158.68 Kcal
% Daily Value*
Total Fat 17.63g 234%
Cholesterol 0.49mg 1%
Sodium 324.77mg 117%
Potassium 206.9mg 38%
Total Carbs 51.62g 149%
Sugars 1.3g 45%
Dietary Fiber 4.4g 152%
Protein 6.39g 110%
Vitamin C 8.2mg 118%
Vitamin A 0.1mg 27%
Iron 3.2mg 156%
Calcium 137.1mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.3
  • 90

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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