Honey-Ginger Barbecued Ribs Recipe

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Honey-Ginger Barbecued Ribs
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Ingredients:

  • 4 to 5 lb pork spareribs
  • 1 cup soy sauce
  • 3/4 cup ketchup
  • 1/2 cup honey
  • 1/2 tsp pepper
  • 1 tsp minced fresh gingerroot
  • glaze:
  • 2/3 cup honey
  • 2 tbsp soy sauce
  • 1 tsp minced fresh gingerroot

Directions:

  1. Place ribs on a rack in a shallow baking pan; cover with foil. Bake at 325° for 1-1/2 hours; cool. In a large bowl, combine the broth, soy sauce, ketchup, pineapple juice, honey, garlic, pepper and ginger. Place ribs in a gallon-size resealable plastic bag; add marinade. Seal bag and turn to coat; refrigerate overnight, turning occasionally.
  2. In a small bowl, combine glaze ingredients; set aside. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill ribs, uncovered, over medium heat for 20-25 minutes or until heated through, brushing with glaze during the last 10 minutes. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1090.55 Kcal (4566 kJ)
Calories from fat 650.67 Kcal
% Daily Value*
Total Fat 72.3g 111%
Cholesterol 226.75mg 76%
Sodium 2840.52mg 118%
Potassium 861.94mg 18%
Total Carbs 57.53g 19%
Sugars 43.94g 176%
Dietary Fiber 1.45g 6%
Protein 48.45g 97%
Vitamin C 10.8mg 18%
Iron 3.9mg 22%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 233.9 Kcal (979 kJ)
Calories from fat 139.55 Kcal
% Daily Value*
Total Fat 15.51g 111%
Cholesterol 48.63mg 76%
Sodium 609.23mg 118%
Potassium 184.87mg 18%
Total Carbs 12.34g 19%
Sugars 9.42g 176%
Dietary Fiber 0.31g 6%
Protein 10.39g 97%
Vitamin C 2.3mg 18%
Iron 0.8mg 22%
Calcium 14.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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