Barbecued Chicken Quesadillas Recipe

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Barbecued Chicken Quesadillas
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Ingredients:

Directions:

  1. In a small bowl, combine the first nine ingredients; cover and refrigerate.
  2. Spread butter over one side of each tortilla. Place tortillas, buttered side down, on griddle. Sprinkle one side of each tortilla with 3 tablespoons cheese. Combine chicken and barbecue sauce; spoon over cheese. Sprinkle with remaining cheese.
  3. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Cut into wedges. Serve with salsa. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.33 Kcal (3401 kJ)
Calories from fat 213.58 Kcal
% Daily Value*
Total Fat 23.73g 37%
Cholesterol 113.5mg 38%
Sodium 1328.81mg 55%
Potassium 991.28mg 21%
Total Carbs 86.88g 29%
Sugars 39.9g 160%
Dietary Fiber 6.45g 26%
Protein 35.76g 72%
Vitamin C 102.6mg 171%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 385.4mg 39%
Amount Per 100 g
Calories 133.56 Kcal (559 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 37%
Cholesterol 18.66mg 38%
Sodium 218.48mg 55%
Potassium 162.98mg 21%
Total Carbs 14.29g 29%
Sugars 6.56g 160%
Dietary Fiber 1.06g 26%
Protein 5.88g 72%
Vitamin C 16.9mg 171%
Iron 0.4mg 15%
Calcium 63.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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