Saucy Barbecued Chicken Recipe

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Ingredients:

Serving

2 cups ketchup
1/2 cup water
1/2 cup tomato sauce
1/2 cup corn syrup
1/2 cup cola
1/4 cup cider vinegar
1/4 cup butter, cubed
1/4 cup steak sauce
2 tbsp soy sauce
1-1/2 tsp sugar
1 tsp seasoned salt
1 tsp hot pepper sauce
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp liquid smoke , optional
1 broiler/fryer chicken (3 to 3-1/2 lb) cut up

Directions:

In a large saucepan, combine the first 15 ingredients. Bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, for 1 hour, stirring frequently.
Set aside 1 cup for basting. Store remaining sauce in the refrigerator for another use.
Grill chicken, covered, over medium heat for 30 minutes, turning occasionally. Baste with marinade; grill 5-10 minutes longer or until juices run clear, turning and basting frequently with marinade. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1420.42 Kcal (5947 kJ)
Calories from fat	587.05 Kcal
		% Daily Value*
Total Fat	65.23g	100%
Cholesterol	1070.15mg	357%
Sodium	2938.76mg	122%
Potassium	1104.9mg	24%
Total Carbs	121.78g	41%
Sugars	45.89g	184%
Dietary Fiber	5.81g	23%
Protein	80.21g	160%
Vitamin C	94.8mg	158%
Vitamin A	12mg	402%
Iron	25.7mg	143%
Calcium	114.6mg	11%

Amount Per 100 g
Calories	201.82 Kcal (845 kJ)
Calories from fat	83.41 Kcal
		% Daily Value*
Total Fat	9.27g	100%
Cholesterol	152.05mg	357%
Sodium	417.55mg	122%
Potassium	156.99mg	24%
Total Carbs	17.3g	41%
Sugars	6.52g	184%
Dietary Fiber	0.83g	23%
Protein	11.4g	160%
Vitamin C	13.5mg	158%
Vitamin A	1.7mg	402%
Iron	3.6mg	143%
Calcium	16.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

33

Points
37

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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