Baked Tofu Bites Recipe

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Ingredients

Count

Nutrition

1755

Calories

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Ingredients:

Serving

16 oz (1 package) tofu, extra firm
1/4 cup soy sauce
2 tbsp honey
2 tbsp ketchup ( hot banana sauce)
1 tbsp vinegar
1 tbsp sesame seeds (optional)
2 cloves garlic, minced
1/4 tsp ground black pepper

Directions:

Preheat oven to 375 degrees F (190 degrees C). Lightly coat a non-stick baking sheet with oil.
Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
In a bowl, stir together the soy sauce, honey, ketchup, and vinegar. Stir in sesame seeds, garlic, and black pepper. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1755.03 Kcal (7348 kJ)
Calories from fat	1014.41 Kcal
		% Daily Value*
Total Fat	112.71g	173%
Sodium	1195.66mg	50%
Potassium	2464.52mg	52%
Total Carbs	51.34g	17%
Sugars	27.48g	110%
Dietary Fiber	0.81g	3%
Protein	184.93g	370%
Vitamin C	20.5mg	34%
Iron	37.2mg	207%
Calcium	3217.7mg	322%

Amount Per 100 g
Calories	94.18 Kcal (394 kJ)
Calories from fat	54.44 Kcal
		% Daily Value*
Total Fat	6.05g	173%
Sodium	64.16mg	50%
Potassium	132.25mg	52%
Total Carbs	2.75g	17%
Sugars	1.47g	110%
Dietary Fiber	0.04g	3%
Protein	9.92g	370%
Vitamin C	1.1mg	34%
Iron	2mg	207%
Calcium	172.7mg	322%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

44.3

Points
51

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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