Honey-Garlic Pork Tenderloins Recipe

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Honey-Garlic Pork Tenderloins
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Ingredients:

Directions:

  1. Stir together 1/2 cup mustard, 1/2 cup honey, 2 tablespoons lemon juice, garlic, salt, and 2 teaspoons pepper in a large shallow dish or heavy-duty zip-top plastic bag; add pork, turning to coat. Cover or seal, and chill 3 hours. Place pork on a lightly greased rack in an aluminum foil-lined roasting pan.
  2. Broil 6 inches from heat 5 minutes; reduce oven temperature to 425°, and bake 15 minutes. Cover loosely with foil, and bake 15 more minutes or until a meat thermometer inserted into thickest portion registers 160°.
  3. Stir together remaining 1/2 cup mustard, remaining 1/4 cup honey, remaining 1 tablespoon lemon juice, remaining 1/2 teaspoon pepper, and mayonnaise. Serve mixture with pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.72 Kcal (1732 kJ)
Calories from fat 124.44 Kcal
% Daily Value*
Total Fat 13.83g 21%
Cholesterol 103.34mg 34%
Sodium 1405.78mg 59%
Potassium 721.67mg 15%
Total Carbs 39.41g 13%
Sugars 35.68g 143%
Dietary Fiber 1.56g 6%
Protein 33.86g 68%
Vitamin C 5.5mg 9%
Iron 2.5mg 14%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 158.07 Kcal (662 kJ)
Calories from fat 47.55 Kcal
% Daily Value*
Total Fat 5.28g 21%
Cholesterol 39.48mg 34%
Sodium 537.12mg 59%
Potassium 275.74mg 15%
Total Carbs 15.06g 13%
Sugars 13.63g 143%
Dietary Fiber 0.6g 6%
Protein 12.94g 68%
Vitamin C 2.1mg 9%
Iron 1mg 14%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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