The Incredible Edible Flower Salad With Fresh Herbs Recipe

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The Incredible Edible Flower Salad With Fresh Herbs
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  1. *NOTE: Any of the following **UNSPRAYED/PESTICIDE-FREE** flowers will work in this recipe: nasturtiums, daylilies, pansies, borage, roses or the flowers from culinary herbs.
  2. VINAIGRETTE: In a small, non-reactive bowl whisk together all salad dressing ingredients. Set aside. Best prepared 30 minutes to 1 hour in advance.
  3. SALAD: Wash and *gently* pat dry the butterhead lettuce, all herbal greens and edible flowers.
  4. Tear apart the butterhead lettuce and any large-leafed herbs.
  5. In a pretty salad bowl, toss together all greens except for the flowers.
  6. Pour the vinaigrette over the salad and toss gently to coat.
  7. Garnish with the edible flowers and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.96 Kcal (666 kJ)
Calories from fat 78.34 Kcal
% Daily Value*
Total Fat 8.7g 13%
Sodium 278.78mg 12%
Potassium 223.43mg 5%
Total Carbs 18.75g 6%
Sugars 16.08g 64%
Dietary Fiber 1.4g 6%
Protein 1.99g 4%
Vitamin C 14.7mg 24%
Iron 1.6mg 9%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 136.8 Kcal (573 kJ)
Calories from fat 67.42 Kcal
% Daily Value*
Total Fat 7.49g 13%
Sodium 239.91mg 12%
Potassium 192.27mg 5%
Total Carbs 16.14g 6%
Sugars 13.84g 64%
Dietary Fiber 1.2g 6%
Protein 1.71g 4%
Vitamin C 12.6mg 24%
Iron 1.4mg 9%
Calcium 60.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

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