Pork Tenderloin Stir-Fry Recipe

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Pork Tenderloin Stir-Fry
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Ingredients:

Directions:

  1. In a large skillet, stir-fry pork in oil until no longer pink. Add the mushrooms, onions and peas; stir-fry for 1 minute. Add the cabbage, bean sprouts, garlic, ginger and sugar; stir-fry for 2 minutes. Stir in soy sauce. Serve with rice. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.56 Kcal (907 kJ)
Calories from fat 61.54 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 73.69mg 25%
Sodium 671.46mg 28%
Potassium 728.41mg 15%
Total Carbs 9.98g 3%
Sugars 4.87g 19%
Dietary Fiber 3.3g 13%
Protein 28g 56%
Vitamin C 19.4mg 32%
Iron 2.3mg 13%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 74.07 Kcal (310 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 11%
Cholesterol 25.21mg 25%
Sodium 229.67mg 28%
Potassium 249.15mg 15%
Total Carbs 3.41g 3%
Sugars 1.67g 19%
Dietary Fiber 1.13g 13%
Protein 9.58g 56%
Vitamin C 6.6mg 32%
Iron 0.8mg 13%
Calcium 16.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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