Citrus Salad (21 Day Wonder Diet: Day 15) Recipe

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Citrus Salad (21 Day Wonder Diet: Day 15)
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Ingredients:

Directions:

  1. Combine fruit and juice in medium bowl. Serve topped with yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.72 Kcal (744 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.45mg 0%
Potassium 665.97mg 14%
Total Carbs 46.71g 16%
Sugars 20.97g 84%
Dietary Fiber 6.53g 26%
Protein 4.16g 8%
Vitamin C 204.4mg 341%
Iron 0.3mg 2%
Calcium 108.7mg 11%
Amount Per 100 g
Calories 37.18 Kcal (156 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.72mg 0%
Potassium 139.32mg 14%
Total Carbs 9.77g 16%
Sugars 4.39g 84%
Dietary Fiber 1.37g 26%
Protein 0.87g 8%
Vitamin C 42.8mg 341%
Iron 0.1mg 2%
Calcium 22.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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