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Honeyed Salmon Over Minted Citrus Salad Recipe

Honeyed Salmon Over Minted Citrus Salad Recipe

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Ingredients:

Serving

2 tbsp reduced-sodium soy sauce
1 1/2 tbsp honey
1 tbsp brown sugar
2 (4-oz) salmon fillets
1 (26-oz) jar refrigerated fresh citrus sections in light syrup
2 tsp chopped fresh mint
1 tsp honey
1/2 tsp vegetable oil
1/8 tsp salt
1/8 tsp freshly ground pepper
cooking spray
3 cups packaged trimmed baby spinach

Directions:

Combine soy sauce, 1 1/2 tablespoons honey, and brown sugar in a heavy-duty, zip-top plastic bag. Add fish; seal bag securely, and marinate in refrigerator 1 hour, turning bag occasionally.
Drain citrus sections, reserving 1/4 cup liquid. Combine citrus with mint; set aside.
Combine reserved 1/4 cup liquid, 1 teaspoon honey, and vegetable oil; set aside.
Remove fish from marinade; discard marinade. Sprinkle fish evenly with salt and pepper.
Coat grill rack with cooking spray; place rack over medium-hot coals (350° to 400°). Place fish on rack; grill, covered, 5 minutes on each side or until fish flakes easily when tested with a fork.
Arrange spinach evenly on 2 serving plates. Place fish on spinach leaves, and spoon citrus mixture around fish; drizzle evenly with reserved dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.7 Kcal (673 kJ)
Calories from fat	30.16 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	16.04mg	5%
Sodium	1217.06mg	51%
Potassium	441.88mg	9%
Total Carbs	24.08g	8%
Sugars	20.8g	83%
Dietary Fiber	1.61g	6%
Protein	10.14g	20%
Vitamin C	14.3mg	24%
Vitamin A	0.2mg	8%
Iron	31.4mg	174%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	118.02 Kcal (494 kJ)
Calories from fat	22.15 Kcal
		% Daily Value*
Total Fat	2.46g	5%
Cholesterol	11.78mg	5%
Sodium	893.84mg	51%
Potassium	324.53mg	9%
Total Carbs	17.68g	8%
Sugars	15.28g	83%
Dietary Fiber	1.18g	6%
Protein	7.44g	20%
Vitamin C	10.5mg	24%
Vitamin A	0.2mg	8%
Iron	23mg	174%
Calcium	66mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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