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Honey Banana Muffins Recipe

Honey Banana Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1/2 cup all-purpose flour
1 tsp baking soda
1/2-1 tsp ground nutmeg
1/4 tsp salt
2 eggs, lightly beaten
1 cup banana, mashed ripe (1 to 2 medium)
1/2 cup unsweetened applesauce
6 tbsp honey
1/2 cup golden raisin

Directions:

In a large bowl, combine the first five ingredients. Combine the eggs, banana, applesauce and honey; stir into dry ingredients just until moistened. Fold in the raisins.
Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 375° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks to cool completely. Yield: 14 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.7 Kcal (911 kJ)
Calories from fat	12.81 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Cholesterol	40.92mg	14%
Sodium	248.6mg	10%
Potassium	239.35mg	5%
Total Carbs	48.82g	16%
Sugars	23.8g	95%
Dietary Fiber	2.03g	8%
Protein	4.18g	8%
Vitamin C	6.2mg	10%
Iron	1.7mg	9%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	204.72 Kcal (857 kJ)
Calories from fat	12.05 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Cholesterol	38.48mg	14%
Sodium	233.77mg	10%
Potassium	225.07mg	5%
Total Carbs	45.91g	16%
Sugars	22.38g	95%
Dietary Fiber	1.91g	8%
Protein	3.93g	8%
Vitamin C	5.8mg	10%
Iron	1.6mg	9%
Calcium	17.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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