Directions:
- Preheat oven to 350. Spray glass loaf pan with cooking spray.
- Seperate egg yolks from egg whites. Put egg whites to the side.
- Combine flour, baking soda, splenda, flax seed, cinnamon, nutmeg and walnuts into a bowl.
- In a separate bowl, blend bananas together until mush. Mix in butter, milk, sugar and egg yolks until creamy. Combine dry ingredients slowly until well mixed.
- Take egg whites and beat until stiff peaks form. Fold into banana mixture. DO NOT BEAT into mixture. Fold in with large spoon. Pour mixture into loaf pan. Bake for 45 minutes or until toothpick inserted in comes out clean. Cool and Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.49 Kcal (852 kJ) | ||
| Calories from fat | 100.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 72.57mg | 3% | |
| Potassium | 198.31mg | 4% | |
| Total Carbs | 22.46g | 7% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 290.66 Kcal (1217 kJ) | ||
| Calories from fat | 142.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 17% | |
|---|---|---|---|
| Cholesterol | 38.97mg | 9% | |
| Sodium | 103.65mg | 3% | |
| Potassium | 283.26mg | 4% | |
| Total Carbs | 32.09g | 7% | |
| Sugars | 5.14g | 14% | |
| Dietary Fiber | 4.4g | 12% | |
| Protein | 6.97g | 10% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 6% | |
| Calcium | 53.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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