Honey Almond Flax Breakfast Bread Recipe

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Honey Almond Flax Breakfast Bread
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Ingredients
19
Count
Nutrition
199
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Cream together egg whites, sugar, vanilla, oil, applesauce, and buttermilk, for one minute with a whisk or electric mixer.
  3. Crush the cereal in a large ziplock bag with a roller or flat surface until coarse small chunks.
  4. In a separate bowl from the liquid mixture, combine cereal, flour, powder, soda, and salt.
  5. Mix into wet ingredients on low speeduntil blended (don't overmix).
  6. Let set for 15 minutes.
  7. In a sauce-pan, over medium-high heat, stir together honey, cream cheese, butter, almond extract, and salt, and bring to a boil for 2 minutes while stirring constantly. Be careful not to burn.
  8. Remove from heat and stir in the cereal, almonds, and flour until mixed.
  9. Pour thickened batter in a 9x5 or other square/rectangular pan, do not add topping.
  10. Bake for 30 minutes.
  11. Remove from oven, sprinkle topping on top, and insert back into ovenfor 20 minutes.
  12. Test center with woodenpick until it comes out dry. Do not overbake, bread will firm some as it cools.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.56 Kcal (831 kJ)
Calories from fat 77.1 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 4.21mg 1%
Sodium 141.09mg 6%
Potassium 110.34mg 2%
Total Carbs 27.39g 9%
Sugars 16.69g 67%
Dietary Fiber 0.93g 4%
Protein 4.61g 9%
Vitamin C 0.9mg 2%
Iron 0.6mg 3%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 218.51 Kcal (915 kJ)
Calories from fat 84.85 Kcal
% Daily Value*
Total Fat 9.43g 13%
Cholesterol 4.63mg 1%
Sodium 155.26mg 6%
Potassium 121.42mg 2%
Total Carbs 30.14g 9%
Sugars 18.37g 67%
Dietary Fiber 1.02g 4%
Protein 5.07g 9%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 43.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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