homemade vegetable soup from a can Recipe

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 homemade  vegetable soup from a can
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Ingredients:

Directions:

  1. Combine all ingredients in large pot.
  2. Bring to a boil and simmer for 3 minutes.
  3. Serve.
  4. I use the tomatoes that come flavored with basil, oregano, and garlic.
  5. You can substitute whatever vegetables you like; if you don't want to use the zucchini, add a can of tomato sauce to give it some substance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.62 Kcal (53 kJ)
Calories from fat 0.96 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 16.09mg 1%
Potassium 82.29mg 2%
Total Carbs 2.62g 1%
Sugars 0.74g 3%
Dietary Fiber 0.57g 2%
Protein 0.67g 1%
Vitamin C 3.7mg 6%
Iron 0.1mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 35.6 Kcal (149 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 45.4mg 1%
Potassium 232.2mg 2%
Total Carbs 7.4g 1%
Sugars 2.1g 3%
Dietary Fiber 1.6g 2%
Protein 1.9g 1%
Vitamin C 10.3mg 6%
Vitamin A 0.1mg 1%
Iron 0.4mg 1%
Calcium 19.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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