Directions:
- Put first 4 ingredients into large soup pot and bring to boil. Turn down and simmer for 2 hours.
- Add veggies and simmer another 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.02 Kcal (549 kJ) | ||
| Calories from fat | 48.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 10% | |
| Sodium | 96.45mg | 4% | |
| Potassium | 371.04mg | 8% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.95 Kcal (360 kJ) | ||
| Calories from fat | 32.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 8% | |
|---|---|---|---|
| Cholesterol | 19.93mg | 10% | |
| Sodium | 63.27mg | 4% | |
| Potassium | 243.42mg | 8% | |
| Total Carbs | 6.68g | 3% | |
| Sugars | 2.52g | 15% | |
| Dietary Fiber | 2.14g | 13% | |
| Protein | 7g | 21% | |
| Vitamin C | 5.6mg | 14% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1mg | 9% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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