Directions:
- Brown hamburger in a large frying pan. Stir in chopped onions, green peppers and garlic. Saute until soft. Stir in tomatoes, beans, corn and potatoes.
- Season with Worcestershire sauce and serve.
- This is just the basic recipe, and then with additions of seasonings you can have almost any style (Italian, Mexican, etc) meal you want! Our favorite is Cowboy style, with just a little Worcestershire sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.89 Kcal (1096 kJ) | ||
| Calories from fat | 133.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 216.24mg | 9% | |
| Potassium | 550.82mg | 12% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 22.64g | 45% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.54 Kcal (509 kJ) | ||
| Calories from fat | 61.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 23% | |
|---|---|---|---|
| Cholesterol | 32.62mg | 23% | |
| Sodium | 100.36mg | 9% | |
| Potassium | 255.63mg | 12% | |
| Total Carbs | 4.54g | 3% | |
| Sugars | 1.79g | 15% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 10.51g | 45% | |
| Vitamin C | 16.2mg | 58% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 7.2mg | 86% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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