No Guilt Soup Recipe

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No Guilt Soup
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Ingredients:

Directions:

  1. Combine all ingredients except cheese if using and heat.
  2. When hot, sprinkle with parmesan cheese.
  3. Can be done on stovetop or in microwave.
  4. Enjoy!
  5. Note: I mainly use pinto and black beans as they are my favorites.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.99 Kcal (46 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.23mg 0%
Potassium 27.38mg 1%
Total Carbs 2.58g 1%
Sugars 0.19g 1%
Dietary Fiber 0.23g 1%
Protein 0.17g 0%
Vitamin C 1.7mg 3%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 77.41 Kcal (324 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 72.07mg 0%
Potassium 192.86mg 1%
Total Carbs 18.14g 1%
Sugars 1.34g 1%
Dietary Fiber 1.63g 1%
Protein 1.17g 0%
Vitamin C 11.7mg 3%
Vitamin A 0.2mg 1%
Iron 0.3mg 0%
Calcium 30.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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