Homemade Mild Italian Sausage (Emeril Lagasse) Recipe

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Homemade Mild Italian Sausage (Emeril Lagasse)
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Ingredients:

Directions:

  1. Combine the pork butt, garlic, paprika, fennel seeds, salt, pepper, cayenne, anise, parsley, and red wine in a large bowl and toss well to coat. Refrigerate covered overnight or up to 24 hours.
  2. Pass the mixture through a meat grinder fitted with a medium die. (Alternately, transfer to a food processor in 2 batches and process until finely ground.) To test the seasoning, heat 1 teaspoon oil in a small skillet, and cook about 2 teaspoons of the mixture. Adjust seasonings, to taste.
  3. Using the sausage attachment on a mixer, stuff the meat into the casings, if being used. Twist and tie off to make 4-inch sausages. Alternately, shape into patties. Cook sausage in usual manner, making sure the internal temperature of the sausage links reaches at least 150 degrees F. Uncooked sausage can be stored in the refrigerator up to 3 days or freeze and use within 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.46 Kcal (169 kJ)
Calories from fat 6.78 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 2331.56mg 97%
Potassium 171.97mg 4%
Total Carbs 6.18g 2%
Sugars 0.54g 2%
Dietary Fiber 2.17g 9%
Protein 1.25g 3%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 114.44 Kcal (479 kJ)
Calories from fat 19.17 Kcal
% Daily Value*
Total Fat 2.13g 1%
Sodium 6594.93mg 97%
Potassium 486.42mg 4%
Total Carbs 17.47g 2%
Sugars 1.52g 2%
Dietary Fiber 6.14g 9%
Protein 3.55g 3%
Vitamin C 16.6mg 10%
Vitamin A 0.2mg 2%
Iron 3.8mg 7%
Calcium 132.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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