Pronto Mini Pizzas Recipe

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Pronto Mini Pizzas
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Ingredients:

Directions:

  1. In a skillet, cook the meat, mushroom, green pepper, onion and garlic until the meat is browned and the vegetables are tender; drain. Stir in tomato sauce, fennel, salt and oregano. Simmer for 1-2 minutes.
  2. Meanwhile, warm pitas in microwave. Top each with meat mixture; sprinkle with cheese. Microwave or broil until cheese is melted. Cut into quarters. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.46 Kcal (1547 kJ)
Calories from fat 77.68 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 86.17mg 29%
Sodium 902.83mg 38%
Potassium 487.59mg 10%
Total Carbs 39.47g 13%
Sugars 2.92g 12%
Dietary Fiber 2.57g 10%
Protein 33.21g 66%
Vitamin C 17.7mg 30%
Iron 3.4mg 19%
Calcium 138.7mg 14%
Amount Per 100 g
Calories 149.85 Kcal (627 kJ)
Calories from fat 31.51 Kcal
% Daily Value*
Total Fat 3.5g 13%
Cholesterol 34.95mg 29%
Sodium 366.18mg 38%
Potassium 197.77mg 10%
Total Carbs 16.01g 13%
Sugars 1.19g 12%
Dietary Fiber 1.04g 10%
Protein 13.47g 66%
Vitamin C 7.2mg 30%
Iron 1.4mg 19%
Calcium 56.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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