Homemade Guacamole Recipe

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Homemade Guacamole
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  1. Combine all ingredients in a bowl (except tomato) and mash with a potato masher.'.
  2. Stir in tomato.
  3. Refrigerate for at least an hour before serving with tortilla chips or fresh vegetables.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.98 Kcal (712 kJ)
Calories from fat 136.15 Kcal
% Daily Value*
Total Fat 15.13g 23%
Sodium 9.19mg 0%
Potassium 541.7mg 12%
Total Carbs 11.72g 4%
Sugars 1.75g 7%
Dietary Fiber 7.77g 31%
Protein 2.38g 5%
Vitamin C 18.8mg 31%
Iron 1.4mg 8%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 129.96 Kcal (544 kJ)
Calories from fat 104.1 Kcal
% Daily Value*
Total Fat 11.57g 23%
Sodium 7.03mg 0%
Potassium 414.18mg 12%
Total Carbs 8.96g 4%
Sugars 1.34g 7%
Dietary Fiber 5.94g 31%
Protein 1.82g 5%
Vitamin C 14.4mg 31%
Iron 1.1mg 8%
Calcium 17.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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