Homemade Bike Energy Bar Recipe

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Homemade Bike Energy Bar
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease a 9x13 pan.
  3. Beat together eggs and oil.
  4. Sift together dry ingredients except fruit. Add flour to eggs, combine, then stir in fruit, nuts, and chips.
  5. Spread evenly in pan, bake 30 minutes, they are still soft when done.
  6. Cool, cut into 24 pieces, wrap in foil and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1868.27 Kcal (7822 kJ)
Calories from fat 812.82 Kcal
% Daily Value*
Total Fat 90.31g 139%
Cholesterol 31.12mg 10%
Sodium 1749.49mg 73%
Potassium 2094.26mg 45%
Total Carbs 310.17g 103%
Sugars 56.67g 227%
Dietary Fiber 8.58g 34%
Protein 31.23g 62%
Vitamin C 1075.9mg 1793%
Vitamin A 0.1mg 5%
Iron 11.3mg 63%
Calcium 2263.6mg 226%
Amount Per 100 g
Calories 332.95 Kcal (1394 kJ)
Calories from fat 144.85 Kcal
% Daily Value*
Total Fat 16.09g 139%
Cholesterol 5.55mg 10%
Sodium 311.78mg 73%
Potassium 373.22mg 45%
Total Carbs 55.28g 103%
Sugars 10.1g 227%
Dietary Fiber 1.53g 34%
Protein 5.57g 62%
Vitamin C 191.7mg 1793%
Iron 2mg 63%
Calcium 403.4mg 226%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.1
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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