Calories in Usda Nuts, pine nuts, dried

2271Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 2.5 cup
Calories 2271.38 Kcal (9510 kJ)
Calories from fat 2076.74 Kcal
% Daily Value*
Total Fat 230.75g 355%
Saturated Fat 16.54g 83%
Sodium 6.75mg 0%
Potassium 2014.88mg 43%
Total Carbs 44.15g 15%
Sugars 12.12g 48%
Dietary Fiber 12.49g 50%
Protein 46.2g 92%
Vitamin C 2.7mg 5%
Iron 18.7mg 104%
Calcium 54mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

114%
of RDI* (2271 calories) 337.5 g
  • Cal: 113.6 %
  • Fat: 355 %
  • Carb: 14.7 %
  • Prot: 92.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85.2%)
  • Protein (7.5%)
Usda Nuts, pine nuts, dried Good and Bad Points
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