Surprise Muffins Recipe

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Surprise Muffins
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Ingredients:

  • 1 1/3 cups whole wheat flour
  • 1/3 cup wheat germ
  • 1/2 tsp baking soda
  • 1 tsp salt
  • 1/2 cup brown sugar
  • 1 egg
  • 1 cup buttermilk

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C). Grease muffin cups or line with paper muffin liners.
  2. Stir together flour, wheat germ, baking powder, salt and brown sugar. In a separate bowl, mix together butter, egg and buttermilk. Stir milk mixture into dry ingredients; mix just until combined. Fill prepared muffin cups half full with batter. Make a depression in the center of each muffin and drop in 1 teaspoon of jam. Cover jam with additional batter.
  3. Bake in preheated oven for 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2079.24 Kcal (8705 kJ)
Calories from fat 707.72 Kcal
% Daily Value*
Total Fat 78.64g 121%
Cholesterol 351.69mg 117%
Sodium 3340.42mg 139%
Potassium 1887.4mg 40%
Total Carbs 311.32g 104%
Sugars 142.61g 570%
Dietary Fiber 9.86g 39%
Protein 37.72g 75%
Vitamin C 23.7mg 39%
Vitamin A 0.7mg 25%
Iron 17.4mg 97%
Calcium 691.8mg 69%
Amount Per 100 g
Calories 271.26 Kcal (1136 kJ)
Calories from fat 92.33 Kcal
% Daily Value*
Total Fat 10.26g 121%
Cholesterol 45.88mg 117%
Sodium 435.79mg 139%
Potassium 246.23mg 40%
Total Carbs 40.61g 104%
Sugars 18.6g 570%
Dietary Fiber 1.29g 39%
Protein 4.92g 75%
Vitamin C 3.1mg 39%
Vitamin A 0.1mg 25%
Iron 2.3mg 97%
Calcium 90.2mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.3
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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