Directions:
- Place the first six ingredients in a food processor and pulse just until the batter comes together.
- Empty the batter onto a sheet of parchment or wax paper sprinkled with oat bran.
- Press the mixture with your hands until it's even in height all the way around.
- Roll into a long log.
- Wrap tightly and let harden overnight in the refrigerator.
- Slice off pieces and put in a baggy for your bike ride, or wherever your adventures take you!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.86 Kcal (2440 kJ) | ||
| Calories from fat | 239.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.6g | 41% | |
|---|---|---|---|
| Sodium | 25.9mg | 1% | |
| Potassium | 983.38mg | 21% | |
| Total Carbs | 87.02g | 29% | |
| Sugars | 48.8g | 195% | |
| Dietary Fiber | 15.84g | 63% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 228.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 314.89 Kcal (1318 kJ) | ||
| Calories from fat | 129.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 41% | |
|---|---|---|---|
| Sodium | 13.99mg | 1% | |
| Potassium | 531.27mg | 21% | |
| Total Carbs | 47.01g | 29% | |
| Sugars | 26.36g | 195% | |
| Dietary Fiber | 8.55g | 63% | |
| Protein | 7.49g | 28% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.8mg | 19% | |
| Calcium | 123.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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