Directions:
- Combine all ingredients in blender. (Water is both 1/3 cup plus 2 tbsp or 110 ml total)
- Blend until smooth.
- Remains fresh refrigerated for 6 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.25 Kcal (709 kJ) | ||
| Calories from fat | 55.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Sodium | 96.03mg | 4% | |
| Potassium | 310.56mg | 7% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 335.71 Kcal (1406 kJ) | ||
| Calories from fat | 111.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 10% | |
|---|---|---|---|
| Sodium | 190.48mg | 4% | |
| Potassium | 616.02mg | 7% | |
| Total Carbs | 40.72g | 7% | |
| Sugars | 7.19g | 15% | |
| Dietary Fiber | 7.74g | 16% | |
| Protein | 16.5g | 17% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 3.9mg | 11% | |
| Calcium | 53.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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