Directions:
- Combine 3 cups boiling water and bulgur in a medium bowl; let stand 30 minutes or until water is absorbed. Fluff with fork. Combine bulgur, tomato, and next 4 ingredients (through onion) in a bowl; set aside.
- Combine 1/4 cup water and remaining ingredients, stirring well with a whisk. Pour dressing over bulgur mixture, tossing gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.8 Kcal (1104 kJ) | ||
| Calories from fat | 79.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 2% | |
| Sodium | 663.27mg | 28% | |
| Potassium | 419.81mg | 9% | |
| Total Carbs | 40.97g | 14% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 10.82g | 43% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 25.2mg | 140% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.59 Kcal (367 kJ) | ||
| Calories from fat | 26.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 14% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 2% | |
| Sodium | 220.24mg | 28% | |
| Potassium | 139.4mg | 9% | |
| Total Carbs | 13.6g | 14% | |
| Sugars | 0.81g | 10% | |
| Dietary Fiber | 3.59g | 43% | |
| Protein | 2.84g | 17% | |
| Vitamin C | 3.8mg | 19% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 8.4mg | 140% | |
| Calcium | 37mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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