Directions:
- Place all ingredients into a food processor or blender. Pulse, chop or blend until desired consistency. (We like it blended smooth with no chunks.).
- Cover and refrigerate overnight or until ready to serve. Keeps well several days. Serve with chips of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.31 Kcal (621 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 34.18mg | 1% | |
| Potassium | 693.23mg | 15% | |
| Total Carbs | 35.65g | 12% | |
| Sugars | 23.25g | 93% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 159.5mg | 266% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.3mg | 280% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 26.98 Kcal (113 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.22mg | 1% | |
| Potassium | 126.11mg | 15% | |
| Total Carbs | 6.48g | 12% | |
| Sugars | 4.23g | 93% | |
| Dietary Fiber | 1.05g | 23% | |
| Protein | 0.73g | 8% | |
| Vitamin C | 29mg | 266% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 9.2mg | 280% | |
| Calcium | 14.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Salsa
Chopped tomatoes, Green bell pepper, chopped and 5 more.. -
Baked Spinach Dip
Frozen chopped spinach, thawed and squeezed dry and 7 more.. -
Sarge's Guacamole Dip
Avocado, Tomato (peeled ), Onions, finely chopped and 5 more.. -
Tex Mex Chicken and Rice
Green bell pepper, diced, Sweet onion, diced and 16 more.. -
Lorenzo's Salsa
Ripe tomatoes, Tomatillos, Sweet onion, finely chopped and 6 more.. -
Moe's Southwest Grill Pico De Gallo Copycat Recipe
Tomatoes (chopped ) and 7 more.. -
Chunky-Style Roasted Tomato Ketchup
Roma tomato, cut in half vertically,seeded and juice remo... and 11 more.. -
Tomato Salsa for Canning
Diced tomatoes (do not removes skins or seeds) and 10 more.. -
Gazpacho
Roma tomatoes, cored and roughly chopped and 13 more.. -
Tomato Salsa
Roma tomatoes, Green bell peppers, diced and 10 more.. -
Algerian Bouzgene Berber Bread with Roasted Pepper Sauce
Red bell peppers, Tomatoes, Olive oil, Garlic, chopped and 7 more.. -
Salsa
Tomatoes , grind in blender and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
