Pintos and Pork Recipe

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Pintos and Pork
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Ingredients:

Directions:

  1. Rinse beans and cover with water. Soak overnight OR bring to a boil and boil for two minutes, remove from heat. Cover and let stand for 1 hour. Drain beans. Cut roast in half and place in bottom of crock pot. Combine beans and remaining ingredients. Pour over roast. Cook on high for 3 hours then to low for 5. Remove meat, shred and return to the crock pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.46 Kcal (923 kJ)
Calories from fat 41.64 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 87.32mg 29%
Sodium 566.43mg 24%
Potassium 676.11mg 14%
Total Carbs 9.35g 3%
Sugars 0.8g 3%
Dietary Fiber 2.96g 12%
Protein 32.19g 64%
Vitamin C 12.2mg 20%
Iron 2.2mg 12%
Calcium 45mg 5%
Amount Per 100 g
Calories 104.64 Kcal (438 kJ)
Calories from fat 19.76 Kcal
% Daily Value*
Total Fat 2.2g 7%
Cholesterol 41.45mg 29%
Sodium 268.86mg 24%
Potassium 320.92mg 14%
Total Carbs 4.44g 3%
Sugars 0.38g 3%
Dietary Fiber 1.4g 12%
Protein 15.28g 64%
Vitamin C 5.8mg 20%
Iron 1.1mg 12%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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