Home at Last Leek and Corn Salad (Robert Irvine) Recipe

Posted by
Rate It!
Home at Last Leek and Corn Salad (Robert Irvine)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Through the feed opening of a running blender add, 1 at a time, vinegar, thyme, mustard, garlic, honey, salt, and ground black pepper. Leaving the blender running, slowly add the olive oil in a thin stream. Set aside until needed.
  2. Slice the white and tender green parts of the leeks into 1/2-inch diagonals. Heat the olive oil over medium heat in a skillet and saute until tender. Set aside to cool to room temperature.
  3. Slice the corn from the cobs and place in a bowl with the sauteed leeks. Cut the sun-dried tomatoes into 1/2-inch pieces and add to the bowl. Toss with enough of the dressing to coat. Do not feel compelled to use all of the dressing.
  4. Serve garnished with parsley and additional dressing on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.54 Kcal (1920 kJ)
Calories from fat 304.48 Kcal
% Daily Value*
Total Fat 33.83g 52%
Sodium 455.84mg 19%
Potassium 725.25mg 15%
Total Carbs 38.09g 13%
Sugars 12.73g 51%
Dietary Fiber 5.62g 22%
Protein 5.81g 12%
Vitamin C 22.1mg 37%
Iron 3.6mg 20%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 195.11 Kcal (817 kJ)
Calories from fat 129.55 Kcal
% Daily Value*
Total Fat 14.39g 52%
Sodium 193.96mg 19%
Potassium 308.59mg 15%
Total Carbs 16.21g 13%
Sugars 5.42g 51%
Dietary Fiber 2.39g 22%
Protein 2.47g 12%
Vitamin C 9.4mg 37%
Iron 1.5mg 20%
Calcium 28.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top